Part of the
![Cut Stress At Your Desk In 3 Minutes [VIDEO]](http://cdn.elev8.com/files/2011/01/86529227-305x183.jpg)
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer - you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax.
Check out the following video, join in and try it now, it will just take 3 minutes
Here’s a taste of this week’s Yoga
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For countless survivors in Haiti’s pulverized capital, new rules of hunger etiquette are emerging. Stealing food, it is widely known, might get you killed. Children are most likely to return with something to eat, but no matter what is found, or how hungry the forager, everything must be shared.
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More than a week after a catastrophic earthquake shattered the Port-au-Prince region and surrounding areas in Haiti, the American Red Cross, with the help of the generosity of the American public, is delivering relief to those affected by the disaster.
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Stung by criticism that aid hasn’t been getting into earthquake-ravaged Haiti quickly enough, U.S. officials say they are taking steps to right both the problem and the perception.
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Americans who are turning to their cell phones to donate money via text message for Haitian relief efforts have pledged more than $19 million as of Monday to the American Red Cross alone.
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As foreign aid and troops flow into this ruined capital, a Haitian government led by a diffident president has been overwhelmed, making it largely invisible since the earthquake throttled the country six days ago.
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U.S. cell phone users have contributed more than $5 million in $10 increments to the Red Cross for Haiti disaster relief, by far the largest outpouring of support via mobile devices in history.
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