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Elev8

Nov 10, 2011 at 10:00 am

Are You Looking For Eczema Care Tips?

Are You Looking For Eczema Care Tips?

Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life.

Destinations for Outdoor Lovers

The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.  In the meantime, you can hear my personal story on how to completely get rid of this irritating skin

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Posted by

Elev8

Sep 17, 2011 at 2:30 pm

Why You Should Stop Using Plastic Water Bottles

Why You Should Stop Using Plastic Water Bottles

Plastics are one of the greatest innovations made in the modern industrial world. They make our lives easier.

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Posted by

Elev8

Aug 4, 2011 at 11:30 am

4 Quick and Easy Energy Boosters

4 Quick and Easy Energy Boosters

How to get an energy boost when your energy level seems to be missing from you and you can not get focused and started. Here are tips to get you started and moving.

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Posted by

Elev8

May 27, 2011 at 2:20 pm

5 Ways Not To Over Indulge During Memorial Day Festivities

5 Ways Not To Over Indulge During Memorial Day Festivities

As we’re wrapping up our  work week and preparing for the Memorial Day weekend,  GET YOUR MIND RIGHT! Yes,I said it.  There’s going to be a lot of food prepared and meat grilling but don’t overdose.  You’ve been sticking to the plan, eating good and healthy and on point with your exercise regimen.  Don’t fall off the bandwagon.  Here’s a few tips to stay on course this Memorial Day weekend.

1. 

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Posted by

Elev8

May 23, 2011 at 3:30 pm

Energize Your Sensuality By Connecting To Your Sacral Chakra

Energize Your Sensuality By Connecting To Your Sacral Chakra

You can energize your sensuality by connecting with your Sacral Chakra.
The Energy Centers In Your Body: The Chakras
What is the Sacral Chakra (Energy Center) ?
The second chakra, or Sacral Chakra, is an invisible wheel of energy located just below the naval in the lower abdominal area. Sacral energy affects the sexual organs, lower spine, large intestines and bladder. Emotional and mental associations include decision-making skills, power

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Posted by

Mr. Tighten Ups

Nov 15, 2010 at 8:00 am

ASK THE EXPERT: 7 Foods That Sabotage Your Diet

ASK THE EXPERT: 7 Foods That Sabotage Your Diet

Even when we have the best of intentions, something as simple as a healthy but oversize snack can make us gain weight rather than lose.

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Posted by

Mr. Tighten Ups

Nov 1, 2010 at 8:00 am

ASK THE EXPERT: Trying To Lose Weight? Drink More Water

ASK THE EXPERT: Trying To Lose Weight? Drink More Water

Researchers found that drinking two glasses of water before each meal may help dieters lose weight and keep it off.

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Posted by

Mr. Tighten Ups

Oct 29, 2010 at 8:00 am

ASK THE EXPERT: Understanding Adult Obesity

ASK THE EXPERT: Understanding Adult Obesity

Today, 66 percent of adults in the United States are considered overweight or obese. Click here to learn more about the causes, conditions and treatments for adult obesity.

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Posted by

Mr. Tighten Ups

Oct 22, 2010 at 8:00 am

ASK THE EXPERT: Childhood Obesity Prevention

ASK THE EXPERT: Childhood Obesity Prevention

According to the CDC, childhood obesity has more than tripled in the past 30 years. Find out why it is so important to help your children get the proper diet.

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Posted by

Angelo Henderson

Oct 6, 2010 at 5:11 pm

On Air Schedule

How To Identify And Stop Domestic Abuse

How To Identify And Stop Domestic Abuse

October is recognized as “Domestic Violence Awareness Month”. It can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Emotional abuse is often minimized, yet it can leave deep and lasting scars.

Noticing and acknowledging the warning signs and symptoms of domestic violence and abuse is the first step to ending it. No one

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