Having a hard time
staying focused at the desk? Do you need a boost to get energize during your day? Try out these four easy energy boosters.
1. Swap Energy Drinks for Water
Caffeine fires up fight-or-flight hormones (like adrenaline), which can give you a temporary energy boost, but when those hormones wear off, your energy crashes.
2. Stay Active
One study from the University of Georgia found that when sleep-deprived people hit the gym, their perceived energy increased by 20 percent and their fatigue was reduced by 65 percent.