4 Quick and Easy Energy Boosters

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Having a hard time

yawning

staying focused at the desk?  Do you need a boost to get energize during your day?  Try out these four easy energy boosters.

1. Swap Energy Drinks for Water
Caffeine fires up fight-or-flight hormones (like adrenaline), which can give you a temporary energy boost, but when those hormones wear off, your energy crashes.

2. Stay Active
One study from the University of Georgia found that when sleep-deprived people hit the gym, their perceived energy increased by 20 percent and their fatigue was reduced by 65 percent.

Wanna get more tips to boost your energy? click here

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